Bart Simpson

A buldging/herniated disc is a condition affecting a disc between two adjacent vertebrae of the spine.

Sciatica…Now that’s a real pain in the butt.

If I had a nickel for every time someone has told me that their sciatic is acting up….I would’ve definitely been able to afford that surf trip to Costa Rica.

Saved by the bell shoulder meme

The A.C. joint isn’t the big ball and socket joint we think of when we think of our shoulder, but a smaller joint where the collarbone (clavicle) meets the highest point of the shoulder blade (acromion).

What happened to Randall Cobb and what the heck is an AC joint sprain?

Last Saturday, Green Bay Packers wide receiver Randall Cobb went down with a suspected broken collarbone. After further testing, he was diagnosed with a “minor” AC joint sprain.

The thought is that overuse paired with a strength imbalance of one’s overdeveloped hip adductors (groin muscle) and weak lower abdominal musculature (core) is the root cause.

Arian Foster's Groin Injury… What Happened?

Arian Foster underwent surgery that could have him out for half the 2015/16 NFL season. The details of the exact injury are a bit foggy. So I’ll give my best interpretation of one possibility of the issue at hand.

Compensation and a different take on nagging pain...

About 7-8 weeks ago I took a weekend seminar called NeuroKinetic Therapy. It blew my mind. This rarely happens.

People move differently in pain. When we are in pain we adapt our movements to protect what hurts and reduce our overall pain. This is just the surface. 

Digging deeper the adaptation to pain involves: