Unfortunately for us, we live in a time where our life style predisposes us to muscle imbalances

Searching for the Long, Lost Glutes

Do you remember the first time you squatted or dead lifted in the gym?  I sure do- put weights on the bar, go down, push, come back up.  Simple. I can still remember exactly where I felt it- in my quads and low back respectively; nothing in my glutes.

Osteoarthritis/Degenerative Joint Disease/ Wear and Tear...

Last week I gave a presentation to a group of seniors about osteoarthritis (OA). Throughout the presentation I mentioned that arthritis is like wrinkles- it happens with age and is unavoidable.